Bruce Lee, the legendary martial artist, was known for his incredible physical strength and power. One lesser-known practice he employed to increase his strength was pulling against chains. This unconventional workout technique, along with his rigorous lifting and training routine, played a crucial role in his overall fitness and martial arts prowess.

Lee believed that traditional weight lifting alone was not enough to develop functional strength for martial arts. He wanted to cultivate explosive power and tension in his muscles, something that standard weight training does not always effectively target.

To achieve this, he turned to the unconventional method of pulling against heavy chains.

The concept behind this technique involves using chains as resistance, similar to using weights, but with additional benefits. Chains provide a form of resistance that varies throughout the movement, challenging different muscle groups to work harder and adapt. By incorporating chains into his lifting routine, Lee aimed to build a functional strength that mimicked the dynamic and unpredictable nature of combat.